Cauliflower “Wings” Prep


  • olive oil cooking spray
  • 2 heads cauliflower, cut into pieces and sliced in half
  • 3/4 cup gluten-free baking flour
  • 1 cup water
  • 1/2 teaspoon garlic powder, or to taste
  • salt and ground black pepper to taste


  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  2. Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet flat side down.
  3. Bake in the preheated oven until lightly browned, 20 to 25 minutes.
  4. Turn on broiler and bake for 5 minutes for crispiness.

Original Recipe

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